Time to work!

I’ve figured out the key to success for goals: Use a formula to encompass everything you need. Then apply YOUR motivation type to keep your energy going. 

I’m Ready

Goals & Motivation

Using a goal formula like, the S.M.A.R.T.S. H.O.W. formula, allows you to individualize each goal from specificity to relevance. This automatically increases your goal succession rate! 

Knowing your motivation type (intrinsic or extrinsic), means you’re able to troubleshoot the days when you may or may not feel like it.

Download the worksheets & get to work.

(I answer DMs & emails, if you need help.)