Goals & Motivation
Using a goal formula like, the S.M.A.R.T.S. H.O.W. formula, allows you to individualize each goal from specificity to relevance. This automatically increases your goal succession rate!
Knowing your motivation type (intrinsic or extrinsic), means you’re able to troubleshoot the days when you may or may not feel like it.
Download the worksheets & get to work.
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